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Home Werkboek mentale gezondheid

Werkboek mentale gezondheid

Simon A. Rego Sarah Fader
Book
  • Werkboek mentale gezondheid - 9789057125881
€22.99
€21.84 with an Acco share
Estimated time of delivery: 2 to 5 working days
  • with an Acco share you get a discount on Acco-titles, office supplies and selected titles.
Content
Veel mentale problemen kunnen worden opgelost met een verandering van denk- en gedragspatronen. Cognitieve gedragstherapie richt zich daarop, en het goede nieuws is dat in veel gevallen niet meteen de hulp van een therapeut of zorgverlener nodig is. Met behulp van dit inzichtgevende werkboek kan iedereen leren om de meest voorkomende mentale ongemakken aan te pakken, een gevoel van kalmte en vertrouwen te bereiken en een periode van moeilijkheden af te sluiten.Werkboek mentale gezondheid leert je specifieke vaardigheden om in te zetten bij problemen met relaties, angst, boosheid, stress, schuldgevoelens, schaamte en zelfwaardering. Het boek biedt eenvoudige oefeningen van slechts 10 tot 30 minuten om zelfs op drukke dagen innerlijke rust en emotioneel welzijn te bereiken. Het is te gebruiken als zelfhulpboek of als hulpmiddel bij therapie.
Specifications
Publisher
Uitgeverij Nieuwezijds
Publication date
June 12, 2023
ISBN
9789057125881
Edition
1
Format
Paperback

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