Students and practitioners in the health sciences face a universal paradox: while preparing to be a caregiver to others, it’s easy to lose sight of one’s own health and well-being. Netter's Moving AnatoME: An Interactive Guide to Musculoskeletal Anatomy helps you meet and overcome this challenge in a highly personal, uniquely effective way. This movement-based, interactive resource encourages you to approach anatomy by moving while you learn, with expert guidance from online videos designed exclusively for students of anatomy. Both fun and functional, this experiential learning approach jump starts your personal commitment to self-care, relaxation, and work-life balance by integrating academic material with real-life application.
Contents
Part 1 Introduction
Introduction to Moving AnatoME
Overview of Yoga and Pilates
Movement Primer
Part 2 Your Body
Section A Axial Skeleton
Regional Overview of Axial Skeleton
Head
Neck and Back
Section B Appendicular Skeleton: Upper Extremity
Regional Overview of Upper Extremity
Shoulder
Elbow
Wrist
Hand
Section C Appendicular Skeleton: Lower Extremity
Regional Overview of Lower Extremity
Hip
Knee
Ankle
Foot
Part 3 Your Body as Medicine
Practical Application: Moving AnatoME
Foundations for Health: Posture and Mindfulness
Contents
Part 1 Introduction
Introduction to Moving AnatoME
Overview of Yoga and Pilates
Movement Primer
Part 2 Your Body
Section A Axial Skeleton
Regional Overview of Axial Skeleton
Head
Neck and Back
Section B Appendicular Skeleton: Upper Extremity
Regional Overview of Upper Extremity
Shoulder
Elbow
Wrist
Hand
Section C Appendicular Skeleton: Lower Extremity
Regional Overview of Lower Extremity
Hip
Knee
Ankle
Foot
Part 3 Your Body as Medicine
Practical Application: Moving AnatoME
Foundations for Health: Posture and Mindfulness
