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KULAK KU Leuven (Leuven en Heverlee) Universiteit Antwerpen Universiteit Gent KUL Brugge Nabestellingen KU Leuven IIW De Nayer
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Specialist area
  • Medical
  • Literature and fiction
  • Philosophy and religion
  • History
  • Economics
  • Law, criminology and notaryship
  • Linguistics
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  • Travel, recreation and cooking
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  • Psychology
  • Education and teaching
  • Politics and social sciences
  • Veterinary
  • Office supplies
  • For Students Only
Study materials
KULAK KU Leuven (Leuven en Heverlee) Universiteit Antwerpen Universiteit Gent KUL Brugge Nabestellingen KU Leuven IIW De Nayer
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Home Anxiety at University

Anxiety at University

Dominique Thompson
Books
Book
  • Anxiety at University - 9781789560565
€7.50
Estimated time of delivery: plus 4 working days
  • with an Acco share you get a discount on Acco-titles, office supplies and selected titles.
Content
This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.With lots of real-life examples, Dominique shows how anxiety affects people differently - helping readers develop strategies that will be truly meaningful for their individual experience. Just as importantly, readers will learn about the kinds of unhelpful things that people try to do to deal with anxiety, which actually cause more harm than good.Above all, this book will help students navigate their life at university, without feeling like their anxieties are in charge of them.
Specifications
Publisher
Welbeck Publishing Group
Publication date
March 16, 2019
Pages
112
ISBN
9781789560565
Format
Paperback

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